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Athletic Reprogramming refers to the programs designed by “Iron Will” Roberts.
Over the last two and a half decades Will had the privilege to train with some of the most cutting edge authorities on health, fitness, and performance in the world.
As an avid learner, Will accumulated knowledge from all these different experiences, and added his own revelations to put together a program that has been wildly effective at removing pain while safely improving strength, speed, flexibility, and overall athleticism.
They are a perfect balance of strengthening the body without simultaneously damaging the body like most traditional workout regimens. These programs have been utilized for professional athletes and weekend warriors, injury recovery and fat loss, as well as young children to the elderly.
They are completely scalable meaning you never have to work through pain regardless if you are training for high level performance for your sport or trying to get out of pain so you can play with your grandkids! The programs include isometrics, plyometrics, light weights, heavy weights, and various other implements, when appropriate.
Will likes to say “the exercises are like sprinting...mixed with power lifting...mixed with stretching”.
YOUR JOURNEY STARTS HERE
Our Programs
Athletic Reprogramming is centered around three 12 week segments and progresses from there. These are implemented strategically to maximize efficient learning, safety, and incredible results.
No more wondering what you should do in the gym.
No more boredom from doing the same thing over and over again.
*Just epic results while actually enjoying your workouts*
In your monthly membership, you also gain access to our famous PAIN PROTOCOLS:
-SHOULDER protocols
-BACK protocols
-HIP protocols
-KNEE protocols
-ELBOW protocols
-ANKLE protocols
*These have been borderline miraculous for people as they get free from pain and restore proper function!
Once you are in the app, just message your coach SHOULDER PROTOCOLS, KNEE PROTOCOLS, etc, and they will add the program onto your "calendar".
Reverse Engineering Pain
This requires little to no equipment and is designed to identify bad habits that
occur from a modern lifestyle (sitting, slouching, etc) as well as past injuries/ imbalances, or poor training methods.
This phase tends to be absolutely life changing for people as they realize that
despite past injuries, they can still train hard and see amazing results while
actually healing their body!
This requires very little equipment. A set of dumbbells and some open wall
space would be great.
World Class Foundation
Now that bad habits have been minimized or completely removed in the previous phase, we have a clean slate to start building well rounded strength
and athleticism.
People also tend to see a massive change in their physique in this phase.
A few more strategic pieces of equipment are recommended for the 2nd and 3rd
phases (dumbbells, pullup bar, etc)
Becoming Superhuman
Now that we have created an incredible foundation of strength as well as overall fitness and proper movement patterns, we can push those traits further and
explore more of our potential. This might lead to a competitive athlete setting a PR (personal record) for their strength and speed. Or it could be a grandma being able to squat all the day down to play with her grandkids pain free. This is a very fun phase because we regularly reach goals that people thought were un-attainable!
true coach
How It Works
Unlike most programs that you simply purchase, download, and then you are on your own to implement it...this is an ongoing, interactive coaching experience!
We utilize an app called TrueCoach that operates like a personalized, interactive
calendar.
This is where we deliver the actual programs, workouts, and coaching.
Within TrueCoach, you will see your daily workout (on your computer or smartphone) along with directions, descriptions, and video demonstrations from Will.
This is where we deliver the actual programs, workouts, and coaching.
Within TrueCoach, you will see your daily workout (on your computer or smartphone) along with directions, descriptions, and video demonstrations from Will.
You can even send in videos of you doing your sets and receive feedback
on your form from Will and our coaching team.
This is what sets this program apart from most! There is no point in doing an exercise wrong.
Perfect form is the cornerstone of a good program!
There are videos showing how you progress from the lowest level to the highest level. There are set benchmarks that you work towards on each individual exercise, as verified by a coach.
When you sign up, you will be invited to use the TrueCoach app that we use for the daily coaching. You will download the app and receive a message from your coach, and you will be assigned “Reverse Engineering” as the first step.
When you have accomplished the purpose of “Reverse Engineering”, you may advance to the next phase of the program.
Get Started!
This is what sets this program apart from most! There is no point in doing an exercise wrong.
Perfect form is the cornerstone of a good program!
There are videos showing how you progress from the lowest level to the highest level. There are set benchmarks that you work towards on each individual exercise, as verified by a coach.
When you sign up, you will be invited to use the TrueCoach app that we use for the daily coaching. You will download the app and receive a message from your coach, and you will be assigned “Reverse Engineering” as the first step.
When you have accomplished the purpose of “Reverse Engineering”, you may advance to the next phase of the program.
Get Started!
Don’t just take it from us
Testimonials
Will is someone who gets results. Without being pushy or aggressive, he helped me dig deeper within myself to go further, harder, and do more. Through Will's passion for helping others, I was able to develop a much stronger mindset and a stronger body. Thanks Will.
Tanner Gers. International Track Athlete/Sprinter
“Training with Iron Will has given me the confidence I need to compete in an endurance sport. Not a training session or race goes by in which I haven't been thankful for the constant encouragement and pushing to improve and exceed any previous limitations.”
Kailin Acheson, Cyclist and Ironman
"I've been working with a virtual personal trainer to strengthen the muscles in my legs to take pressure off my knees, eating clean and healthier along with working out the rest of my body.. I've lost about 30 lbs in the process. This guy is ready to get back between the pipes! Something I never thought possible. Big shout out to Will Nathanial Roberts for adjusting the workouts specifically for my needs and challenges. Here's to continuing down this path to better health."
Michael Theriault, hockey player, coach
I had been sick for several months, when I recovered I no longer had the strength, agility and athleticism I was accustom to. Although, compare to most women I am very slender I had never been feeble, until after my illness. When I first started my work with Iron Will, I was weak and to compound things I was working 10 to 14 hour days in front of a computer or in business meetings. After 8 weeks, I as strong as I was in my twenties and that's saying something, because I had been a professional theatrical dancer. Now, my physical well being, strength and alignment support my business, relationships and so much more. If you have any great athletic goal or physical challenge from being a top performing athlete to entrepreneur like me, Iron Will will show you the physical rules of your body to help you perform at you max! Thanks Iron Will.
Coach Sarah, life coach
Training with Iron Will Sports and Fitness has been a huge blessing and has literally changed my life. Through implementing cutting edge, effective and simple training techniques, speaking the affirmations over myself each day, and through prayer- my body has recovered from a dance related knee injury that triggered a full body inflammatory attack about a year ago.
When I began my training I was unable to walk very well and needed help getting out of bed in the morning. As an actor, dancer and athletic and active person this was devastating to me.
My initial training sessions were simply standing properly and praying through my emotions. Will was patient and kind but also motivating and firm when called for.
Because I was training and had changed my mindset and beliefs about my personal health and wellness I overcame this illness and can say I am a different person body, mind, and spirit.
The tri-fold attack of my Iron Will Sports and Fitness plan was awesome- training, mindset and healthy eating. Subsequently, the changes in my eating have produced a desire for real, whole foods that are good for me and are real fuel for my body.
The journey has not always been easy but I have learned that consistent proper training, healthy eating and a renewed mindset help me to have the abundant life I desire. I am more content, more confident and have stronger will power than ever before.
I cannot say enough about training with Iron Will Sports and Fitness. If you want a life changing, empowering, challenging and rewarding experience, subscribe to Iron Will Sports and Fitness and prepare for a revolution of body, mind and spirit.
Aaron Lichtanski, Actress, dancer.
I have had constant back and neck pain for a few years now from a car accident I was in, and nothing has helped it go away for any considerable amount of time. So I tried Iron Will Sports and Fitness. After the first workout I felt relief, a good feeling ;). I have now been going strong for about a month now and I am happy to say that my back and neck are almost completely pain free. I am stronger and healthier than I have ever been. Definitely going to keep going with this program and at this rate I'll be as good as new within the next few months! Thank you, Iron Will!
Lauren Roberts, fashion and lifestyle blogger
"Iron Will Sports and Fitness changed my whole my whole being, both mentally and physically! Each training regiment tested my mind and body to go further than I ever could have imagined! Every single session of workouts from Iron Will Sports and Fitness you can see immediate results in strength and athleticism. Thanks Again Will for helping me become a better athlete and person!"
-John Neisch, businessman
About “Iron Will” Roberts
“The slow player in youth hockey. The fast guy in the pros!”
The feedback was always the same from nearly every coach I had: “Nice kid. Hard worker. Kinda slow.” Growing up with aspirations to play professional hockey, I was trying everything I could think of to see results. I lifted heavy to get strong. I did olympic lifts and sprints to become explosive. I did agility drills to get “fast feet”. Nothing worked!
At least, nothing worked until I started looking outside the box of traditional training. I have had the privilege to learn from some of the best strength and performance coaches in the world. I have carried those lessons on and added my own revelations to create something that has been truly life changing for myself and everyone around me. I call this “Athletic Reprogramming”.
Learn More
At least, nothing worked until I started looking outside the box of traditional training. I have had the privilege to learn from some of the best strength and performance coaches in the world. I have carried those lessons on and added my own revelations to create something that has been truly life changing for myself and everyone around me. I call this “Athletic Reprogramming”.
