The feedback was always the same from nearly every coach I had: “Nice kid. Hard worker. Kinda slow.” Growing up with aspirations to play professional hockey, I was trying everything I could think of to see results. I lifted heavy to get strong. I did olympic lifts and sprints to become explosive. I did agility drills to get “fast feet”. Nothing worked!

At least, nothing worked until I started looking outside the box of traditional training. I have had the privilege to learn from some of the best strength and performance coaches in the world. I have carried those lessons on and added my own revelations to create something that has been truly life changing for myself and everyone around me. I call this “Athletic Reprogramming”.