Use this guide and links to purchase the recommended equipment for your programs.
First you'll need:
- Good Internet Connection
- Open Ground Space
- Open Wall Space
Equipment:
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Adjustable dumbbells or various light-ish sets of dumbbells
Purchase Here

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Pushup Handles. You can make your own with PVC pipe or buy on amazon. Approx 10-12" tall, 10-12" long
Purchase Here

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