Get strong, lean, and pain-free!
Love your workouts.
And become a life-long athlete!
Here's how we do it:
We have 6 main programs for strength, flexibility, and joint health.
*All programs are included in your monthly membership...so you can toggle between programs seamlessly.
Athletic Reprogramming
*Our flagship program*
This is a progressive weekly program that is designed to make you extremely strong, athletic, and durable at any age and level...while simultaneously getting you (and keeping you) FREE FROM PAIN!
Imagine the most beneficial strength program you have ever experienced combined with the most effective joint health protocols!
BULLETPROOF Joint Protocols
These have quickly become famous for fixing people's aches and pains in record time even when they have "tried everything else".
It is not uncommon for people who are considering surgery to become pain-free in 30 days.
Or to get back playing hockey pain-free after 4 knee surgeries.
Or even to hike pain-free despite being bone on bone.
*Yes, those are actual client successes!
Shoulder
Protocols
Knee Protocols
Back Protocols
Elbow/Wrist
Protocols
Ankle/Foot Protocols
THE MEMBERSHIP
Access To Our App
Gain access to all programs through our app powered by TrueCoach.
This let's you access your workouts at any time and toggle between programs seamlessly.
This an all-time favorite coaching tool and a fan-favorite of all our clients!
Video tutorials
Within each workout, you will see directions, tips, and even thorough video demonstrations to get the most out of each exercise. There are also substitutions in case you don't have a certain piece of equipment.
And MOST IMPORTANTLY, we show you how to "scale" (adjust) exercises based on your strength levels or pain/injuries!
*We literally have 20 year old elite athletes and 87 year old grandpas in these programs!
Coach Access
Unlimited direct chat with your coach is available daily (excluding Sunday). Ask questions and get feedback. You can even send in videos of your exercises right in the app and get coaching on your form!
"Keep your chest up during that pushup. No slouching" 👍
Track Your Progress
Inside the app, you can easily track your exercises to see how you are progressing so you can move towards goals and benchmarks efficiently.
We love seeing people hit PR's (personal records)!
Easy To Use
Not tech saavy? No problem!
We have clients of all ages and tech-savviness (even one person who doesn't know how to copy and paste) and they all happily succeed with the app ;)
We regularly hear that people love the experience in the app and genuinely look forward to Monday mornings because they get to enjoy new workouts without stressing out. No more wondering what they should be doing in the gym! 👍
We are thankful to say that most clients stay in the app indefinitely because they simply love the experience!
Become our next success story!
"Iron Will" Roberts
Will Roberts is a former minor-pro hockey player and 3x American Ninja Warrior competitor.
With 18 years of coaching experience, Will has worked with everyone from professional athletes to weekend warriors, young children to the elderly, as well as extreme weight loss and injury recovery.
Will is also the creator of the highly sought after program, Athletic Reprogramming. This program is utilized around the world to remove pain and replace it with incredible strength. And it works at any age and level!
Will likes to say that he "bridges the gap between physical therapy and performance". We regularly get feedback that "these workouts are like nothing people have ever done before" as are the incredible results that follow!
18 years of coaching experience
Former Pro Hockey
Player
3x American Ninja Warrior Competitor
Fixer of "impossible problems"
CASE STUDIES
Robert, 60
Went from considering shoulder surgery to PAIN-FREE in 30 days and "un-retired" from rec league hockey!
Despite being a vey faithful, hard worker, Robert wasn't seeing the results he wanted. And turning 60, he was concerned he would never be able to change his body or get free from joint pain.
But he was humble and coachable and he followed the steps!
Robert got free from chronic joint pain, built an awesome physique, and is loving his training and life again. What a huge success!
Michael, 60's
After 4 knee surgeries, he is back playing goalie pain-free! And he dropped over 30lbs without dieting.
Another easy client to brag on, Michael is a hockey goalie and also coaches "sled hockey". He is a mainstay in his community , supporting everyone around him whenever he gets the chance.
Despite 4 past knee surgeries, we got him back playing goalie pain-free...and he dropped more than 30lbs which wasn't even our primary goal!! That would be amazing at any age...but incredible in his 60's!
Josie, 20's
Built an awesome physique and can bang out 5 perfect pullups!
Josie, an actress in Hollywood, didn't need to lose any weight but she wanted to get stronger and healthier.
After some tweaks and adjustments, results came quickly. She built an awesome physique and got super strong!
Bart, 50's
Restored his health, got free from joint pain, and shed tons of fat!
Bart went from needing to sleep 12 hours per night, having no energy, tons of aches and pains throughout his body, as well as wanting to shed excess body fat...
His health was in a VERY BAD PLACE!
...to sleeping 7.5 hours per night, being free from joint pain, and having a lean, strong physique!
A COMPLETE RESTORATION!
Brad, 50's
Overcame years of serious injuries and transformed his body!
Brad is one of those guys that is successful in everything he does. Hard, honest worker, great family. But he had years of injuries that had piled up and were restricting his life!
However, he was humble and coachable. He followed the steps and overcame those injuries. He even built an awesome physique in his 50's!
Amy, 50's
Aka, "Wonder Woman", she got free from "diet culture" and built a healthy relationship with her body for the first time ever!
In her own words, Amy had NEVER had a healthy relationship with food or her body. She wanted to shed some fat, get stronger, and generally "recomposite" her body.
She absolutely re-wired her perspective towards training and no longer uses workouts as a punishment.
As a matter of fact, she feels confident in her own skin...and is my happiest client on Monday mornings when she gets to do new workouts. What a blessing!
Matt, 30's
Built a crazy physique and loved his workouts...all with a new job and a new baby in the house!
Matt is a favorite client to brag on. He had a lot going on in his life. New job, growing family.
But he simply believed. He believed in himself. He believed in the program.
And he was willing, humble, and coachable!
He followed the steps and built an awesome physique and got super strong while making a massive transition in his life.
What a HUGE win!
Julius, 30's
He hadn't been to a grocery store in 2 years!
Julius made a massive transformation to say the least. He wasn't working out and ALL of his meals were fast food. Yikes!
But he followed the steps, built an awesome physique, and he loves his workouts!
Become our next success story!
TESTIMONIALS
Become our next success story!
FAQ's
We regularly hear that this program is "unlike anything else out there".
So it is natural to have some questions.
What programs do you offer?
Members have access to 6 programs:
#1 Athletic Reprogramming
This is our "flagship" program that combines elements of a progressive strength program mixed with our healing/restoration methods. It is truly life-changing for anyone that wants to be a pain-free, life-long athlete!
BULLETPROOF Joint Protocols
#2 Back/Hip Protocols
#3 Knee Protocols
#4 Shoulder Protocols
#5 Elbow/Wrist Protocols
#6 Ankle/Foot Protocols
You are welcome to toggle between programs as needed. Just message your coach and they will adjust your programming as often as you like.
How much does your program cost?
The membership is a $47 recurring monthly fee.
There are no contracts.
And you are welcome to cancel at anytime.
Proudly, most of our members stay in the program indefinitely!
We are so confident that you will love your experience and create positive change in your body that we always give a FREE FIRST MONTH to try things out.
Just CLICK HERE (or any of the red sign up buttons) to get your FREE FIRST MONTH!
What equipment do I need?
Initially, no equipment is needed except for a bit of open wall space and floor space.
However, moving forward, most of our members find these programs most enjoyable with a set or two of dumbbells to give them more exercise options and variety.
Some members love to train at a full gym while others enjoy the convenience and privacy of training at home. Either option has yielded amazing results with literally no difference. It's solely your preference.
CLICK HERE for my list of recommended equipment to add as needed.
What is your cancellation policy?
You can cancel at anytime. There are no long-term contracts.
What if I have injuries? Can I (should I) still do this?
First of all, we are not doctors (and we don't pretend to be doctors on the internet haha). If you are unsure, by all means, go to the doctor. Then, when you are cleared to workout, join this program where we address "overall capacity" (rather than specific medical issues). IE, we are working to improve the overall function and capacity of your joints as well as your strength, durability, etc.
MOST of the people in this program had aches, pains, and injuries that they are working through. We see some of the most amazing "fitness miracles" in the industry...getting people strong, lean, and pain-free despite years of chronic pain, injuries, surgeries, etc.
That includes people that are bone on bone (and now back hiking pain-free)...have had 4 knee surgeries and are now back playing hockey...thought they were going to have shoulder surgery and got pain-free in 30 days!
*Yes, those are actual client successes!
Will this work for me?
The truthful answer is, "I don't know". Yes, we do amazing things with our clients even when "nothing else has worked". But there are no guarantees. If you want my assessment, message me on INSTAGRAM, and I will give you my honest opinion.
But, regardless of your starting point, my recommendation is always to simply START TRAINING as soon as possible. The vast majority of people notice a difference in the way their body feels after 1-3 sessions!
How it works
(and why we get such ridiculous results)
First things, first...
1. When you sign up, you will get an email inviting you to log in to your TrueCoach account and to download the app.
*Yes, you can also access your account on a computer but the best experience is definitely in the app.
2. Familiarize yourself with the program, watch some demo videos, glance ahead at your upcoming workouts.
3. And then...the fun part...you get to jump into workouts and have a blast getting life-changing results!
3a. Leave feedback for your coach so we can give you the full experience.
**And at any time, you can message your coach to switch between programs or re-start a program, etc.
But, seriously, why such noteworthy results??!!
Fitness Like A "Timeline"
Take a quick glance at the photo above 👆👆
Now consider this...
At one end of that spectrum is PAIN (physical therapy) where is a person is weak, broken, and fragile.
In the middle is PAIN-FREE (neutral).
And at the other end is PERFORMANCE where you get to be strong, athletic, and durable...and enjoy having epic adventures, free of restrictions!
Regardless of where you currently are along that timeline, we can adjust workouts to your respective level and then efficiently (and safely) push you forward!
THIS is what sets our coaching above just about every program out there!
We take you from PAIN...to PAIN-FREE...(and if you want)...all the way to PERFORMANCE!
*And again, we regularly have elite athletes and grandparents training similar methods, but scaled to their respective level.
I believe that training is for everyone.
I believe that health and strength is your inheritance.
And I believe that your best days are ahead!
-Will Roberts
REVIEWS
Become our next success story!
Get strong, lean, and pain-free!
Love your workouts.
And become a life-long athlete!
Here's how we do it:
We have 6 main programs for strength, flexibility, and joint health.
*All programs are included in your monthly membership...so you can toggle between programs seamlessly.
Athletic Reprogramming
*Our flagship program*
This is a progressive weekly program that is designed to make you extremely strong, athletic, and durable at any age and level...while simultaneously getting you (and keeping you) FREE FROM PAIN!
Imagine the most beneficial strength program you have ever experienced combined with the most effective joint health protocols!
BULLETPROOF Joint Protocols
These have quickly become famous for fixing people's aches and pains in record time even when they have "tried everything else".
It is not uncommon for people who are considering surgery to become pain-free in 30 days.
Or to get back playing hockey pain-free after 4 knee surgeries.
Or even to hike pain-free despite being bone on bone.
*Yes, those are actual client successes!
Shoulder
Protocols
Knee Protocols
Back Protocols
Elbow/Wrist
Protocols
Ankle/Foot Protocols
THE MEMBERSHIP
Access To Our App
Gain access to all programs through our app powered by TrueCoach.
This let's you access your workouts at any time and toggle between programs seamlessly.
This an all-time favorite coaching tool and a fan-favorite of all our clients!
Video tutorials
Within each workout, you will see directions, tips, and even thorough video demonstrations to get the most out of each exercise. There are also substitutions in case you don't have a certain piece of equipment.
And MOST IMPORTANTLY, we show you how to "scale" (adjust) exercises based on your strength levels or pain/injuries!
*We literally have 20 year old elite athletes and 87 year old grandpas in these programs!
Coach Access
Unlimited direct chat with your coach is available daily (excluding Sunday). Ask questions and get feedback. You can even send in videos of your exercises right in the app and get coaching on your form!
"Keep your chest up during that pushup. No slouching" 👍
Track Your Progress
Inside the app, you can easily track your exercises to see how you are progressing so you can move towards goals and benchmarks efficiently.
We love seeing people hit PR's (personal records)!
Easy To Use
Not tech saavy? No problem!
We have clients of all ages and tech-savviness (even one person who doesn't know how to copy and paste) and they all happily succeed with the app ;)
We regularly hear that people love the experience in the app and genuinely look forward to Monday mornings because they get to enjoy new workouts without stressing out. No more wondering what they should be doing in the gym! 👍
We are thankful to say that most clients stay in the app indefinitely because they simply love the experience!
Become our next success story!
Meet your coach
"Iron Will" Roberts
Will Roberts is a former minor-pro hockey player and 3x American Ninja Warrior competitor.
With 18 years of coaching experience, Will has worked with everyone from professional athletes to weekend warriors, young children to the elderly, as well as extreme weight loss and injury recovery.
Will is also the creator of the highly sought after program, Athletic Reprogramming. This program is utilized around the world to remove pain and replace it with incredible strength. And it works at any age and level!
Will likes to say that he "bridges the gap between physical therapy and performance". We regularly get feedback that "these workouts are like nothing people have ever done before" as are the incredible results that follow!
18 years of coaching experience
Former Pro Hockey
Player
3x American Ninja Warrior Competitor
Fixer of "impossible problems"
CASE STUDIES
Robert, 60
Went from considering shoulder surgery to PAIN-FREE in 30 days and "un-retired" from rec league hockey!
Despite being a vey faithful, hard worker, Robert wasn't seeing the results he wanted. And turning 60, he was concerned he would never be able to change his body or get free from joint pain.
But he was humble and coachable and he followed the steps!
Robert got free from chronic joint pain, built an awesome physique, and is loving his training and life again. What a huge success!
Michael, 60's
After 4 knee surgeries, he is back playing goalie pain-free! And he dropped over 30lbs without dieting.
Another easy client to brag on, Michael is a hockey goalie and also coaches "sled hockey". He is a mainstay in his community , supporting everyone around him whenever he gets the chance.
Despite 4 past knee surgeries, we got him back playing goalie pain-free...and he dropped more than 30lbs which wasn't even our primary goal!! That would be amazing at any age...but incredible in his 60's!
Josie, 20's
Built an awesome physique and can bang out 5 perfect pullups!
Josie, an actress in Hollywood, didn't need to lose any weight but she wanted to get stronger and healthier.
After some tweaks and adjustments, results came quickly. She built an awesome physique and got super strong!
Bart, 50's
Restored his health, got free from joint pain, and shed tons of fat!
Bart went from needing to sleep 12 hours per night, having no energy, tons of aches and pains throughout his body, as well as wanting to shed excess body fat...
His health was in a VERY BAD PLACE!
...to sleeping 7.5 hours per night, being free from joint pain, and having a lean, strong physique!
A COMPLETE RESTORATION!
Brad, 50's
Overcame years of serious injuries and transformed his body!
Brad is one of those guys that is successful in everything he does. Hard, honest worker, great family. But he had years of injuries that had piled up and were restricting his life!
However, he was humble and coachable. He followed the steps and overcame those injuries. He even built an awesome physique in his 50's!
Amy, 50's
Aka, "Wonder Woman", she got free from "diet culture" and built a healthy relationship with her body for the first time ever!
In her own words, Amy had NEVER had a healthy relationship with food or her body. She wanted to shed some fat, get stronger, and generally "recomposite" her body.
She absolutely re-wired her perspective towards training and no longer uses workouts as a punishment.
As a matter of fact, she feels confident in her own skin...and is my happiest client on Monday mornings when she gets to do new workouts. What a blessing!
Matt, 30's
Built a crazy physique and loved his workouts...all with a new job and a new baby in the house!
Matt is a favorite client to brag on. He had a lot going on in his life. New job, growing family.
But he simply believed. He believed in himself. He believed in the program.
And he was willing, humble, and coachable!
He followed the steps and built an awesome physique and got super strong while making a massive transition in his life.
What a HUGE win!
Julius, 30's
He hadn't been to a grocery store in 2 years!
Julius made a massive transformation to say the least. He wasn't working out and ALL of his meals were fast food. Yikes!
But he followed the steps, built an awesome physique, and he loves his workouts!
Become our next success story!
TESTIMONIALS
Become our next success story!
FAQ's
We regularly hear that this program is "unlike anything else out there".
So it is natural to have some questions.
What programs do you offer?
Members have access to 6 programs:
#1 Athletic Reprogramming
This is our "flagship" program that combines elements of a progressive strength program mixed with our healing/restoration methods. It is truly life-changing for anyone that wants to be a pain-free, life-long athlete!
BULLETPROOF Joint Protocols
#2 Back/Hip Protocols
#3 Knee Protocols
#4 Shoulder Protocols
#5 Elbow/Wrist Protocols
#6 Ankle/Foot Protocols
You are welcome to toggle between programs as needed. Just message your coach and they will adjust your programming as often as you like.
How much does your program cost?
The membership is a $47 recurring monthly fee.
There are no contracts.
And you are welcome to cancel at anytime.
Proudly, most of our members stay in the program indefinitely!
We are so confident that you will love your experience and create positive change in your body that we always give a FREE FIRST MONTH to try things out.
Just CLICK HERE (or any of the red sign up buttons) to get your FREE FIRST MONTH!
What equipment do I need?
Initially, no equipment is needed except for a bit of open wall space and floor space.
However, moving forward, most of our members find these programs most enjoyable with a set or two of dumbbells to give them more exercise options and variety.
Some members love to train at a full gym while others enjoy the convenience and privacy of training at home. Either option has yielded amazing results with literally no difference. It's solely your preference.
CLICK HERE for my list of recommended equipment to add as needed.
What is your cancellation policy?
You can cancel at anytime. There are no long-term contracts.
What if I have injuries? Can I (should I) still do this?
First of all, we are not doctors (and we don't pretend to be doctors on the internet haha). If you are unsure, by all means, go to the doctor. Then, when you are cleared to workout, join this program where we address "overall capacity" (rather than specific medical issues). IE, we are working to improve the overall function and capacity of your joints as well as your strength, durability, etc.
MOST of the people in this program had aches, pains, and injuries that they are working through. We see some of the most amazing "fitness miracles" in the industry...getting people strong, lean, and pain-free despite years of chronic pain, injuries, surgeries, etc.
That includes people that are bone on bone (and now back hiking pain-free)...have had 4 knee surgeries and are now back playing hockey...thought they were going to have shoulder surgery and got pain-free in 30 days!
*Yes, those are actual client successes!
Will this work for me?
The truthful answer is, "I don't know". Yes, we do amazing things with our clients even when "nothing else has worked". But there are no guarantees. If you want my assessment, message me on INSTAGRAM, and I will give you my honest opinion.
But, regardless of your starting point, my recommendation is always to simply START TRAINING as soon as possible. The vast majority of people notice a difference in the way their body feels after 1-3 sessions!
How it works
(and why we get such ridiculous results)
First things, first...
1. When you sign up, you will get an email inviting you to log in to your TrueCoach account and to download the app.
*Yes, you can also access your account on a computer but the best experience is definitely in the app.
2. Familiarize yourself with the program, watch some demo videos, glance ahead at your upcoming workouts.
3. And then...the fun part...you get to jump into workouts and have a blast getting life-changing results!
3a. Leave feedback for your coach so we can give you the full experience.
**And at any time, you can message your coach to switch between programs or re-start a program, etc.
But, seriously, why such noteworthy results??!!
Fitness Like A "Timeline"
Take a quick glance at the photo above 👆👆
Now consider this...
At one end of that spectrum is PAIN (physical therapy) where is a person is weak, broken, and fragile.
In the middle is PAIN-FREE (neutral).
And at the other end is PERFORMANCE where you get to be strong, athletic, and durable...and enjoy having epic adventures, free of restrictions!
Regardless of where you currently are along that timeline, we can adjust workouts to your respective level and then efficiently (and safely) push you forward!
THIS is what sets our coaching above just about every program out there!
We take you from PAIN...to PAIN-FREE...(and if you want)...all the way to PERFORMANCE!
*And again, we regularly have elite athletes and grandparents training similar methods, but scaled to their respective level.
I believe that training is for everyone.
I believe that health and strength is your inheritance.
And I believe that your best days are ahead!
-Will Roberts
REVIEWS
Become our next success story!
Get strong, lean, and pain-free!
Love your workouts.
And become a life-long athlete!
Here's how we do it:
We have 6 main programs for strength, flexibility, and joint health.
*All programs are included in your monthly membership...so you can toggle between programs seamlessly.
Athletic Reprogramming
*Our flagship program*
This is a progressive weekly program that is designed to make you extremely strong, athletic, and durable at any age and level...while simultaneously getting you (and keeping you) FREE FROM PAIN!
Imagine the most beneficial strength program you have ever experienced combined with the most effective joint health protocols!
BULLETPROOF Joint Protocols
These have quickly become famous for fixing people's aches and pains in record time even when they have "tried everything else".
It is not uncommon for people who are considering surgery to become pain-free in 30 days.
Or to get back playing hockey pain-free after 4 knee surgeries.
Or even to hike pain-free despite being bone on bone.
*Yes, those are actual client successes!
Shoulder
Protocols
Knee Protocols
Back Protocols
Elbow/Wrist
Protocols
Ankle/Foot Protocols
THE MEMBERSHIP
Access To Our App
Gain access to all programs through our app powered by TrueCoach.
This let's you access your workouts at any time and toggle between programs seamlessly.
This an all-time favorite coaching tool and a fan-favorite of all our clients!
Video tutorials
Within each workout, you will see directions, tips, and even thorough video demonstrations to get the most out of each exercise. There are also substitutions in case you don't have a certain piece of equipment.
And MOST IMPORTANTLY, we show you how to "scale" (adjust) exercises based on your strength levels or pain/injuries!
*We literally have 20 year old elite athletes and 87 year old grandpas in these programs!
Coach Access
Unlimited direct chat with your coach is available daily (excluding Sunday). Ask questions and get feedback. You can even send in videos of your exercises right in the app and get coaching on your form!
"Keep your chest up during that pushup. No slouching" 👍
Track Your Progress
Inside the app, you can easily track your exercises to see how you are progressing so you can move towards goals and benchmarks efficiently.
We love seeing people hit PR's (personal records)!
Easy To Use
Not tech saavy? No problem!
We have clients of all ages and tech-savviness (even one person who doesn't know how to copy and paste) and they all happily succeed with the app ;)
We regularly hear that people love the experience in the app and genuinely look forward to Monday mornings because they get to enjoy new workouts without stressing out. No more wondering what they should be doing in the gym! 👍
We are thankful to say that most clients stay in the app indefinitely because they simply love the experience!
Become our next success story!
Meet your coach
"Iron Will" Roberts
Will Roberts is a former minor-pro hockey player and 3x American Ninja Warrior competitor.
With 18 years of coaching experience, Will has worked with everyone from professional athletes to weekend warriors, young children to the elderly, as well as extreme weight loss and injury recovery.
Will is also the creator of the highly sought after program, Athletic Reprogramming. This program is utilized around the world to remove pain and replace it with incredible strength. And it works at any age and level!
Will likes to say that he "bridges the gap between physical therapy and performance". We regularly get feedback that "these workouts are like nothing people have ever done before" as are the incredible results that follow!
18 years of coaching experience
Former Pro Hockey
Player
3x American Ninja Warrior Competitor
Fixer of "impossible problems"
CASE STUDIES
Robert, 60
Went from considering shoulder surgery to PAIN-FREE in 30 days and "un-retired" from rec league hockey!
Despite being a vey faithful, hard worker, Robert wasn't seeing the results he wanted. And turning 60, he was concerned he would never be able to change his body or get free from joint pain.
But he was humble and coachable and he followed the steps!
Robert got free from chronic joint pain, built an awesome physique, and is loving his training and life again. What a huge success!
Michael, 60's
After 4 knee surgeries, he is back playing goalie pain-free! And he dropped over 30lbs without dieting.
Another easy client to brag on, Michael is a hockey goalie and also coaches "sled hockey". He is a mainstay in his community , supporting everyone around him whenever he gets the chance.
Despite 4 past knee surgeries, we got him back playing goalie pain-free...and he dropped more than 30lbs which wasn't even our primary goal!! That would be amazing at any age...but incredible in his 60's!
Josie, 20's
Built an awesome physique and can bang out 5 perfect pullups!
Josie, an actress in Hollywood, didn't need to lose any weight but she wanted to get stronger and healthier.
After some tweaks and adjustments, results came quickly. She built an awesome physique and got super strong!
Bart, 50's
Restored his health, got free from joint pain, and shed tons of fat!
Bart went from needing to sleep 12 hours per night, having no energy, tons of aches and pains throughout his body, as well as wanting to shed excess body fat...
His health was in a VERY BAD PLACE!
...to sleeping 7.5 hours per night, being free from joint pain, and having a lean, strong physique!
A COMPLETE RESTORATION!
Brad, 50's
Overcame years of serious injuries and transformed his body!
Brad is one of those guys that is successful in everything he does. Hard, honest worker, great family. But he had years of injuries that had piled up and were restricting his life!
However, he was humble and coachable. He followed the steps and overcame those injuries. He even built an awesome physique in his 50's!
Amy, 50's
Aka, "Wonder Woman", she got free from "diet culture" and built a healthy relationship with her body for the first time ever!
In her own words, Amy had NEVER had a healthy relationship with food or her body. She wanted to shed some fat, get stronger, and generally "recomposite" her body.
She absolutely re-wired her perspective towards training and no longer uses workouts as a punishment.
As a matter of fact, she feels confident in her own skin...and is my happiest client on Monday mornings when she gets to do new workouts. What a blessing!
Matt, 30's
Built a crazy physique and loved his workouts...all with a new job and a new baby in the house!
Matt is a favorite client to brag on. He had a lot going on in his life. New job, growing family.
But he simply believed. He believed in himself. He believed in the program.
And he was willing, humble, and coachable!
He followed the steps and built an awesome physique and got super strong while making a massive transition in his life.
What a HUGE win!
Julius, 30's
He hadn't been to a grocery store in 2 years!
Julius made a massive transformation to say the least. He wasn't working out and ALL of his meals were fast food. Yikes!
But he followed the steps, built an awesome physique, and he loves his workouts!
Become our next success story!
TESTIMONIALS
Become our next success story!
FAQ's
We regularly hear that this program is "unlike anything else out there".
So it is natural to have some questions.
What programs do you offer?
Members have access to 6 programs:
#1 Athletic Reprogramming
This is our "flagship" program that combines elements of a progressive strength program mixed with our healing/restoration methods. It is truly life-changing for anyone that wants to be a pain-free, life-long athlete!
BULLETPROOF Joint Protocols
#2 Back/Hip Protocols
#3 Knee Protocols
#4 Shoulder Protocols
#5 Elbow/Wrist Protocols
#6 Ankle/Foot Protocols
You are welcome to toggle between programs as needed. Just message your coach and they will adjust your programming as often as you like.
How much does your program cost?
The membership is a $47 recurring monthly fee.
There are no contracts.
And you are welcome to cancel at anytime.
Proudly, most of our members stay in the program indefinitely!
We are so confident that you will love your experience and create positive change in your body that we always give a FREE FIRST MONTH to try things out.
Just CLICK HERE (or any of the red sign up buttons) to get your FREE FIRST MONTH!
What equipment do I need?
Initially, no equipment is needed except for a bit of open wall space and floor space.
However, moving forward, most of our members find these programs most enjoyable with a set or two of dumbbells to give them more exercise options and variety.
Some members love to train at a full gym while others enjoy the convenience and privacy of training at home. Either option has yielded amazing results with literally no difference. It's solely your preference.
CLICK HERE for my list of recommended equipment to add as needed.
What is your cancellation policy?
You can cancel at anytime. There are no long-term contracts.
What if I have injuries? Can I (should I) still do this?
First of all, we are not doctors (and we don't pretend to be doctors on the internet haha). If you are unsure, by all means, go to the doctor. Then, when you are cleared to workout, join this program where we address "overall capacity" (rather than specific medical issues). IE, we are working to improve the overall function and capacity of your joints as well as your strength, durability, etc.
MOST of the people in this program had aches, pains, and injuries that they are working through. We see some of the most amazing "fitness miracles" in the industry...getting people strong, lean, and pain-free despite years of chronic pain, injuries, surgeries, etc.
That includes people that are bone on bone (and now back hiking pain-free)...have had 4 knee surgeries and are now back playing hockey...thought they were going to have shoulder surgery and got pain-free in 30 days!
*Yes, those are actual client successes!
Will this work for me?
The truthful answer is, "I don't know". Yes, we do amazing things with our clients even when "nothing else has worked". But there are no guarantees. If you want my assessment, message me on INSTAGRAM, and I will give you my honest opinion.
But, regardless of your starting point, my recommendation is always to simply START TRAINING as soon as possible. The vast majority of people notice a difference in the way their body feels after 1-3 sessions!
How it works
(and why we get such ridiculous results)
First things, first...
1. When you sign up, you will get an email inviting you to log in to your TrueCoach account and to download the app.
*Yes, you can also access your account on a computer but the best experience is definitely in the app.
2. Familiarize yourself with the program, watch some demo videos, glance ahead at your upcoming workouts.
3. And then...the fun part...you get to jump into workouts and have a blast getting life-changing results!
3a. Leave feedback for your coach so we can give you the full experience.
**And at any time, you can message your coach to switch between programs or re-start a program, etc.
But, seriously, why such noteworthy results??!!
Fitness Like A "Timeline"
Take a quick glance at the photo above 👆👆
Now consider this...
At one end of that spectrum is PAIN (physical therapy) where is a person is weak, broken, and fragile.
In the middle is PAIN-FREE (neutral).
And at the other end is PERFORMANCE where you get to be strong, athletic, and durable...and enjoy having epic adventures, free of restrictions!
Regardless of where you currently are along that timeline, we can adjust workouts to your respective level and then efficiently (and safely) push you forward!
THIS is what sets our coaching above just about every program out there!
We take you from PAIN...to PAIN-FREE...(and if you want)...all the way to PERFORMANCE!
*And again, we regularly have elite athletes and grandparents training similar methods, but scaled to their respective level.
I believe that training is for everyone.
I believe that health and strength is your inheritance.
And I believe that your best days are ahead!
-Will Roberts
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